What's your health knowledge IQ?

What is the recommended daily intake of water?

  • 6-8 cups
  • 8-10 cups
  • 10-12 cups
  • 12-14 cups

What is the main source of vitamin D?

  • Sunlight
  • Fruits
  • Milk
  • Fish

Which food contains the most fiber?

  • Broccoli
  • Apples
  • Oats
  • Beans

What is a healthy resting heart rate?

  • 60-70 bpm
  • 80-90 bpm
  • 100-110 bpm
  • 120-130 bpm

What is the recommended daily sodium intake?

  • 1000-1500 mg
  • 1500-2000 mg
  • 2000-2500 mg
  • 2500-3000 mg

What is the best way to prevent the spread of germs?

  • Washing hands
  • Covering mouth when coughing/sneezing
  • Using hand sanitizer
  • Avoiding sick people

What is the BMI range for a healthy weight?

  • 18.5-24.9
  • 25-29.9
  • 30-34.9
  • 35-39.9

Which nutrient is important for bone health?

  • Vitamin C
  • Vitamin D
  • Vitamin A
  • Vitamin B12

What is a normal blood pressure reading?

  • 120/80 mmHg
  • 140/90 mmHg
  • 160/100 mmHg
  • 180/110 mmHg

Which exercise is best for cardiovascular health?

  • Running
  • Yoga
  • Weightlifting
  • Swimming

Health Novice

You have limited knowledge about health and wellness. Consider learning more to improve your overall well-being.

Health Aware

You have a basic understanding of health and wellness. Keep educating yourself to maintain a healthy lifestyle.

Health Enthusiast

Congratulations! You have excellent knowledge about health and wellness. Keep up the good work and continue prioritizing your health.

Get notified when it's unlocked.