Which form of cardio exercise suits your lifestyle?

What's your favorite way to get your heart pumping?

  • Running
  • Cycling
  • Dancing
  • Swimming

How much time do you have to dedicate to cardio each day?

  • Less than 30 mins
  • 30-60 mins
  • 1-2 hours
  • More than 2 hours

Where do you prefer to do your cardio workouts?

  • Gym
  • Outdoors
  • Home
  • Group fitness classes

What motivates you to do cardio?

  • Weight loss
  • Stress relief
  • Improving endurance & stamina
  • Maintaining overall health & fitness

What's your preferred intensity level for cardio workouts?

  • Low intensity
  • Moderate intensity
  • High intensity
  • Varies depending on the day

How often do you like to switch up your cardio routine?

  • Hardly ever
  • Occasionally
  • Regularly
  • All the time

What's your primary goal for doing cardio?

  • Improving cardiovascular health
  • Building endurance
  • Burning calories
  • Having fun & enjoying the activity

Do you prefer structured or spontaneous cardio workouts?

  • Structured
  • Spontaneous
  • A mix of both
  • I don't have a preference

How important is it for you to have social interaction during your cardio workouts?

  • Not important at all
  • Somewhat important
  • Very important
  • It doesn't matter to me

What's your preferred cardio environment?

  • Loud & energetic
  • Quiet & peaceful
  • In nature
  • In a controlled setting

Running

You enjoy the freedom and simplicity of running. It allows you to explore different areas and challenge yourself physically.

Cycling

You love the thrill and speed of cycling. It gives you a sense of adventure and allows you to cover more distance.

Dancing

You prefer cardio workouts that are fun and engaging. Dancing allows you to express yourself while getting your heart rate up.

Swimming

You enjoy the low-impact nature of swimming. It provides a full-body workout and a sense of tranquility.

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