Which type of yoga is best for you?

How physically active would you like your yoga practice to be?

  • Gentle & Restorative
  • Moderate & Flowing
  • Energetic & Challenging
  • Intense & Powerful

What is your main goal for practicing yoga?

  • Relaxation & Stress Relief
  • Flexibility & Balance
  • Strength & Toning
  • Meditation & Mindfulness

Do you prefer a structured or free-flowing yoga sequence?

  • Structured & Guided
  • Balanced Mix of Both
  • Free & Intuitive
  • No Preference

What is your preferred pace during a yoga class?

  • Slow & Gentle
  • Moderate & Steady
  • Dynamic & Fast
  • Varies depending on the day

How important is spirituality and mindfulness in your practice?

  • Very Important
  • Somewhat Important
  • Not Important
  • Open to Exploring

What is your level of experience with yoga?

  • Beginner
  • Intermediate
  • Advanced
  • No Experience

Do you prefer a quiet and calm yoga environment or a more energetic and social atmosphere?

  • Quiet and Calm
  • Energetic and Social
  • Both, depending on the mood
  • No Preference

How important is proper alignment and technique in your practice?

  • Very Important
  • Somewhat Important
  • Not Important
  • Open to Learning

Would you like to incorporate elements of meditation and breathwork in your yoga practice?

  • Yes, definitely
  • Maybe, depending on the day
  • Not a priority
  • Open to Trying

What is your preferred duration of a yoga class?

  • Short (30 minutes or less)
  • Regular (45-60 minutes)
  • Extended (75-90 minutes)
  • Flexible, depending on the day

Gentle & Restorative Yoga

You prefer a gentle and nurturing practice that focuses on relaxation, flexibility, and stress relief. Restorative poses and long holds are your go-to.

Vinyasa/Fast-paced Flow Yoga

You enjoy a flowing and dynamic practice that keeps you engaged and energized. Vinyasa sequences and creative flows resonate with your energetic nature.

Power/Hot Yoga

You thrive on intense and challenging workouts. Power or hot yoga classes with vigorous sequences and strength-building poses are your preferred choice.

Hatha/Yin Yoga

You appreciate a balanced mix of structure and fluidity in your practice. Hatha or Yin yoga classes with mindful movements and a focus on alignment suit your style.

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