What's your sleep personality?

What do you usually wear to bed?

  • Pajamas
  • T-shirt and shorts
  • Tank top and underwear
  • Nothing

What is your preferred sleeping position?

  • On your back
  • On your stomach
  • On your side
  • Toss and turn

How many hours of sleep do you get on average?

  • Less than 6 hours
  • 6-7 hours
  • 7-8 hours
  • More than 8 hours

What time do you usually go to bed?

  • Before 10 PM
  • 10-11 PM
  • 11 PM - 12 AM
  • After 12 AM

How easily do you fall asleep?

  • I fall asleep instantly
  • It takes me a few minutes
  • It takes me about 30 minutes
  • It takes me over an hour

Do you use any sleep aids? (e.g. melatonin, white noise machine)

  • Yes
  • No

How often do you wake up during the night?

  • Rarely
  • Occasionally
  • Frequently
  • Very frequently

What type of sleeper are you?

  • Light sleeper
  • Heavy sleeper
  • Can't sleep without complete silence
  • Can sleep through anything

How often do you have dreams that you can remember?

  • Almost every night
  • A few times a week
  • Rarely
  • Never

How refreshed do you feel upon waking up?

  • Completely refreshed
  • Mostly refreshed
  • Somewhat refreshed
  • Not refreshed at all

Deep Sleeper

You are a deep sleeper who can sleep through anything. You fall asleep easily and wake up feeling completely refreshed.

Light Sleeper

You are a light sleeper who wakes up frequently during the night. You prefer complete silence to sleep and may use sleep aids.

Average Sleeper

You are an average sleeper who falls asleep and wakes up at a normal pace. You feel somewhat refreshed upon waking up.

Insomniac

You have difficulty falling asleep and often wake up during the night. You feel tired and not refreshed upon waking up.

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