Discover Your Track Meet Preparation Style

How do you typically warm up for a track meet?

  • I like to do a light jog and then some dynamic stretching.
  • I prefer a longer jog to get my heart rate up and then some static stretching.
  • I do a mix of cardio exercises, like jumping jacks and high knees, followed by dynamic stretching.
  • I don't warm up much, just a few stretches and I'm good to go.

What is your preferred pre-race meal?

  • A small, balanced meal with lean protein and carbohydrates.
  • A big plate of pasta or a hearty sandwich.
  • A light snack, like a banana or energy bar.
  • I don't eat much before a race, just a bit of fruit or yogurt.

How do you mentally prepare for a race?

  • I stay calm and focused through meditation or deep breathing exercises.
  • I visualize myself running the race and winning.
  • I listen to music or pump myself up with motivational quotes.
  • I don't really do anything specific, I just rely on my natural instincts.

What do you do to stay hydrated during a track meet?

  • I make sure to drink plenty of water throughout the day.
  • I rely on sports drinks to keep me hydrated.
  • I drink a mix of water and electrolyte-rich beverages.
  • I sometimes forget to drink enough during a meet.

How do you handle pre-race nerves?

  • I try to channel my nerves into positive energy and excitement.
  • I find comfort in routines and rituals before a race.
  • I distract myself by talking to teammates or listening to music.
  • I don't get nervous before races, I see them as opportunities to perform.

The Focused Finisher

You believe that a systematic warm-up, mental preparation, and proper hydration are crucial to your success in a track meet.

The Energetic Enthusiast

You thrive on pre-race rituals, pumping yourself up, and relying on togetherness with teammates to bring out your best performance.

The Balanced Competitor

You understand the importance of a good meal, balanced warm-up, and staying hydrated, but also feel comfortable relying on your natural abilities.

The Laid-back Runner

You prefer a more relaxed approach to track meet preparation, focusing on minimal warm-up and not getting too caught up in the pre-race nerves.

Get notified when it's unlocked.