Discover Your Fitness Personality

What type of exercise do you enjoy the most?

  • Running
  • Yoga
  • Weightlifting
  • Dancing

How do you like to track your progress?

  • Using a fitness app
  • Writing in a journal
  • Using a fitness tracker
  • Not tracking, just going with the flow

What motivates you to exercise?

  • Improving my physical health
  • Relieving stress
  • Building strength and muscle
  • Having fun and enjoying myself

How often do you like to work out?

  • Every day
  • 4-5 times a week
  • 2-3 times a week
  • Whenever I feel like it

What is your fitness goal?

  • Lose weight and get toned
  • Increase flexibility and mindfulness
  • Build muscle and get stronger
  • Have fun and enjoy the process

The Energized Endurance Enthusiast

You love the challenge of long-distance running and have great stamina.

The Zen Yoga Master

You find peace and balance through yoga, increasing your flexibility and mindfulness.

The Mighty Muscle Builder

You're all about weightlifting and building muscle to increase strength and power.

The Dance Party Diva

You have fun and let loose through dance, combining fitness and enjoyment.

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