Discover Your Approach to Fitness

What is your motivation to exercise?

  • To lose weight
  • To gain muscle
  • To relieve stress
  • To improve overall health

Which workout routine do you find most appealing?

  • High-intensity interval training (HIIT)
  • Weightlifting
  • Yoga
  • Cardio exercises

How do you prefer to exercise?

  • Alone
  • With a partner
  • In a group class
  • Outdoors

What is your preferred duration for a workout session?

  • Less than 30 minutes
  • 30-60 minutes
  • 1-2 hours
  • More than 2 hours

How often do you plan on exercising?

  • 1-2 times a week
  • 3-4 times a week
  • 5-6 times a week
  • Every day

The Energetic Enthusiast

You're full of energy and love to push your limits. High-intensity interval training (HIIT) is perfect for you to challenge yourself.

The Strong and Sculpted

You enjoy building strength and getting toned. Weightlifting will help you achieve your goals while improving your overall physique.

The Zen Master

You prefer a calm and mindful approach to fitness. Yoga is the way to go for you, as it provides both physical and mental benefits.

The Cardio Junkie

You love getting your heart rate up and getting a good sweat. Cardio exercises like running, cycling, or dancing are your best bet.

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