Unveil Your Emotional Availability

How do you typically react when someone gets emotional or vulnerable with you?

  • I listen attentively and offer support and understanding.
  • I feel uncomfortable and try to change the subject.
  • I become defensive or dismissive of their feelings.
  • I avoid the situation altogether.

How often do you express your own emotions to others?

  • Frequently, I am open and honest about my feelings.
  • Sometimes, when I feel comfortable and safe.
  • Rarely, I find it difficult to express myself.
  • Never, I prefer to keep my emotions to myself.

When faced with a conflict in a relationship, how do you typically respond?

  • I communicate openly and try to find a resolution.
  • I avoid confrontation and hope the issue will resolve itself.
  • I become defensive and blame the other person.
  • I end the relationship rather than deal with the conflict.

How comfortable do you feel discussing your past relationships or personal history?

  • Very comfortable, I am open and honest about my experiences.
  • Somewhat comfortable, I will share certain details.
  • Not comfortable, I prefer to keep my past private.
  • Extremely uncomfortable, I avoid the topic entirely.

Do you often find yourself making excuses to avoid emotional intimacy?

  • No, I am willing to be vulnerable and build emotional connections.
  • Sometimes, depending on the situation or person.
  • Often, I have a fear of getting too close to someone.
  • Always, I prefer to keep my distance and protect myself.

Emotionally Available

You are emotionally available and open to building deep connections with others.

Guarded but Working on it

You have some tendencies towards emotional unavailability, but recognize the importance of vulnerability and are actively working on it.

Emotionally Unavailable

You struggle with emotional intimacy and may find it challenging to form deep and meaningful connections with others.

Highly Emotionally Unavailable

You exhibit strong signs of emotional unavailability and may benefit from seeking professional help or support to address and overcome these challenges.

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