Discover Your Fitness Preference

How would you describe your fitness goals?

  • Build strength and muscle mass
  • Improve flexibility and core strength
  • Achieve a balance between strength and flexibility
  • I don't have specific fitness goals

What kind of workout environment do you prefer?

  • Intense and competitive
  • Relaxed and calm
  • Varied and dynamic
  • I don't have a preference

Which aspect of fitness do you value the most?

  • Building muscle and increasing strength
  • Improving flexibility and posture
  • Finding a mind-body connection
  • I value all aspects equally

How important is variety in your workouts?

  • Not important, I prefer routine
  • Somewhat important, I like to mix things up
  • Very important, I get bored easily
  • I don't have a preference

What appeals to you more?

  • Working out in a group setting
  • Having one-on-one attention from a trainer
  • Working out at my own pace
  • I have no preference

Pilates Lover

You prefer a workout that focuses on improving flexibility, core strength, and the mind-body connection. Pilates is the perfect fit for you!

Weight Training Enthusiast

You thrive in a competitive and intense workout environment, with a focus on building muscle mass and strength. Weight training is your best bet!

Fitness Adventurer

You value variety, dynamic workouts, and a balance between strength and flexibility. Both Pilates and Weight Training can help you achieve your fitness goals.

Fitness Explorer

You don't have specific fitness goals or preferences. You enjoy experimenting with different workout styles to find what works best for you.

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