Unlock Your Grieving Body

How have you been sleeping since the loss?

  • I've been sleeping excessively
  • I've been having trouble falling asleep
  • My sleep pattern has remained relatively normal
  • I've been experiencing vivid dreams or nightmares

How has your appetite been affected?

  • I have no appetite at all
  • I've been overeating or seeking comfort food
  • My appetite has been relatively normal
  • I'm experiencing digestive issues or loss of taste

How have your energy levels been lately?

  • I feel constantly drained and fatigued
  • I've had bursts of energy followed by crashes
  • My energy levels have remained relatively stable
  • I'm feeling restless and hyperactive

How does your body feel physically?

  • I've been experiencing body aches and pains
  • I've been feeling physically weak or drained
  • My body feels relatively normal
  • I'm experiencing tension or tightness in my body

How have you been expressing your emotions?

  • I've been crying or feeling tearful often
  • I've been suppressing my emotions and putting on a brave face
  • I'm expressing my emotions in a healthy and balanced way
  • I feel emotionally numb or detached

The Grief Stricken Soul

Your body is showing all the signs of grief. It's essential to seek support in your healing journey and take care of yourself during this difficult time.

The Moving Through Mourning Maverick

Your body is coping with grief, but you are finding ways to navigate this process. Remember to be gentle with yourself and reach out for support when needed.

The Resilient Griever

Your body is resilient in the face of grief, and you have found healthy ways to navigate this challenging time. Continue to take care of yourself and offer support to others.

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