Unlock Your Weight Gain Potential

How would you describe your current appetite?

  • Very low, I rarely feel hungry.
  • Low, I eat small portions and often skip meals.
  • Moderate, I eat regular meals but sometimes lack appetite.
  • High, I have a healthy appetite and enjoy food.

How often do you snack between meals?

  • Never, I rarely snack.
  • Rarely, only when I'm extremely hungry.
  • Sometimes, when I remember or have a small craving.
  • Frequently, I enjoy snacking throughout the day.

How would you describe your energy levels?

  • Very low, I feel constantly fatigued.
  • Low, I struggle to do daily activities.
  • Moderate, I have enough energy for basic tasks.
  • High, I feel energized and ready for anything.

Do you have any dietary restrictions or preferences?

  • Yes, I have multiple restrictions or strong preferences.
  • Yes, but they don't limit my food choices significantly.
  • No, I can eat a wide variety of foods.
  • I'm not sure, I haven't explored my preferences fully.

How motivated are you to gain weight and improve your health?

  • Not at all motivated, I don't see the importance.
  • Slightly motivated, but not fully committed.
  • Moderately motivated, I want to get better.
  • Highly motivated, I'm dedicated to my recovery.

Lightweight Learner

You may benefit from focusing on small, frequent meals and incorporating healthy snacks in between.

Balanced Booster

Maintaining a balanced diet and increasing your portion sizes can help you gain weight in a healthy way.

Energetic Enthusiast

You have a good appetite and energy levels, which can support your weight gain journey. Consider adding more nutrient-dense foods to your diet.

Motivated Mover

Your high motivation and dedication will play a key role in your weight gain process. Seek guidance from a healthcare professional or dietitian to create a tailored plan.

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