Discover Your Healthy Eating Style

What is your go-to breakfast?

  • Oatmeal with fruits and nuts
  • Smoothie bowl with granola and seeds
  • Egg white omelette with vegetables
  • Greek yogurt with berries and honey

Which snack do you prefer?

  • Carrot sticks with hummus
  • Apple slices with almond butter
  • Trail mix with dried fruits and nuts
  • Greek yogurt with granola

What is your favorite type of salad?

  • Kale and quinoa salad with lemon vinaigrette
  • Caprese salad with fresh mozzarella and basil
  • Cobb salad with grilled chicken and avocado
  • Greek salad with feta cheese and olives

Which dinner option appeals to you the most?

  • Grilled salmon with roasted vegetables
  • Chicken stir-fry with brown rice
  • Quinoa and black bean tacos
  • Mediterranean-style baked chicken with couscous

What is your guilt-free dessert of choice?

  • Dark chocolate covered strawberries
  • Frozen yogurt with fresh fruit
  • Baked apple with cinnamon
  • Chia seed pudding with mixed berries

The Balanced Eater

You enjoy a well-rounded and balanced approach to healthy eating. You prioritize nutrient-dense foods and make wholesome choices.

The Smoothie Lover

You prefer light and refreshing meals, often opting for smoothies and bowls packed with fruits and superfoods.

The Protein Powerhouse

You focus on getting enough protein in your diet and enjoy meals that are filling and protein-rich.

The Mediterranean Maven

You gravitate towards the Mediterranean diet, embracing fresh produce, lean proteins, and healthy fats.

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