Discover Your Social Media Habits

How many hours per day do you spend on social media?

  • Less than 1 hour
  • 1-2 hours
  • 2-4 hours
  • More than 4 hours

How do you feel when you receive a notification from social media?

  • Excited, I immediately check it
  • Curious, I check it when I can
  • Indifferent, I check it later
  • Annoyed, I try to ignore it

Do you often compare your life to others' on social media?

  • Yes, I compare frequently
  • Sometimes, but it doesn't bother me
  • Rarely, I am content with my own life
  • No, I never compare

How often do you feel FOMO (Fear of Missing Out) when scrolling through social media?

  • Almost always, I feel like I'm missing out
  • Sometimes, but it doesn't bother me
  • Rarely, I am content with my own experiences
  • Never, I don't care about missing out

How do you feel after spending a lot of time on social media?

  • Happy and satisfied
  • Neutral, no strong feelings
  • Lonely or disconnected
  • Stressed or overwhelmed

Social Media Enthusiast

You love being connected and engaged on social media. It brings you joy and excitement. Just remember to find a healthy balance.

Casual User

You enjoy social media, but you don't let it take over your life. You have a healthy attitude towards online interactions.

Occasional User

You use social media sparingly and it doesn't have a significant impact on your daily life. You are content with the occasional check-in.

Detached Observer

You have a limited interest in social media and it does not play a big role in your life. You might find more fulfillment in offline activities.

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