Discover Your Food Triggers
Which of the following dairy products do you consume regularly?
- Milk
- Cheese
- Yogurt
- None of the above
How often do you consume caffeine?
- Every day
- A few times a week
- Occasionally
- I avoid caffeine
Do you regularly consume processed or cured meats, such as bacon or sausages?
- Yes
- Sometimes
- Rarely
- No
How often do you consume alcoholic beverages?
- Frequently
- Occasionally
- Rarely
- I avoid alcohol
Do you regularly consume foods with artificial sweeteners, such as aspartame or sucralose?
- Yes
- Sometimes
- Rarely
- No
Migraine Trigger Star
Congratulations! You seem to have a good handle on your diet and are avoiding common migraine triggers.
Migraine Trigger Watcher
You are moderately conscious of your diet, but could benefit from eliminating a few more potential migraine triggers.
Migraine Trigger Ignorer
Some of the worst trigger foods for migraines are a regular part of your diet. Consider making changes to help manage your migraines.
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