Discover Your Restorative Yoga Style

How would you describe your ideal yoga session?

  • Gentle and soothing
  • Energizing and invigorating
  • Grounding and centered
  • Challenging and intense

What type of music do you prefer during a yoga practice?

  • Ambient and instrumental
  • Upbeat and rhythmic
  • Nature sounds and chants
  • Silence or minimal sound

How important is it for you to have props and support during your practice?

  • Absolutely necessary
  • Nice to have
  • Not essential but helpful
  • I prefer not to use props

What is your primary goal for practicing restorative yoga?

  • Relaxation and stress relief
  • Building strength and flexibility
  • Mental clarity and focus
  • Healing and recovering from injuries

How important is it for you to connect with your breath during your yoga practice?

  • Extremely important
  • Moderately important
  • Somewhat important
  • Not important to me

The Relaxation Seeker

You enjoy gentle and soothing restorative yoga sessions that focus on relaxation and stress relief.

The Energizer

You prefer energizing and invigorating restorative yoga styles that leave you feeling refreshed and energized.

The Grounded Yogi

You find solace in grounding and centered restorative yoga practices that bring about a sense of stability and peace.

The Intensity Lover

You thrive in challenging and intense restorative yoga sessions that push your limits and provide a sense of accomplishment.

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