Uncover Your Fitness Style

What type of workout do you enjoy the most?

  • Strength training
  • Yoga or Pilates
  • High-intensity interval training (HIIT)
  • Dance or Zumba

What is your main fitness goal?

  • Build muscle and increase strength
  • Improve flexibility and balance
  • Burn calories and boost metabolism
  • Have fun and enjoy the workout

How important is variety in your workout routine?

  • Not important, I prefer sticking to a specific routine
  • Moderately important, I like some variation
  • Very important, I enjoy trying new exercises
  • Extremely important, I get bored easily and need constant change

What type of equipment do you prefer to use?

  • Weights or resistance bands
  • Yoga mat or stability ball
  • No equipment, bodyweight exercises only
  • Music and dance, no equipment needed

What is your preferred workout intensity?

  • Low to moderate intensity, focused on form and technique
  • Moderate to high intensity, pushing myself to the limits
  • High intensity, short bursts of maximum effort
  • Varies, I like mixing intensities during the workout

The Strength Sculptor

You prefer strength training to shape and tone your body. Try resistance exercises with weights or bands.

The Flexibility Fanatic

Flexibility and balance are your priorities. Explore the benefits of yoga or Pilates for a lean and flexible physique.

The Calorie Crusher

You are all about burning calories and boosting metabolism. HIIT workouts will be your best friend for a strong and lean body.

The Dance Diva

Having fun and enjoying the workout is your main focus. Dance or Zumba classes will keep you moving and grooving.

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