Which type of exercise suits your lifestyle?

How much time can you dedicate to exercise each day?

  • 10 minutes
  • 30 minutes
  • 1 hour
  • 2 hours

What is your preferred exercise environment?

  • Gym
  • Outdoor
  • Home
  • Group classes

How much intensity do you prefer in your workouts?

  • Low
  • Moderate
  • High
  • Extreme

What is your main fitness goal?

  • Weight loss
  • Muscle gain
  • Improved endurance
  • Overall fitness

Do you enjoy exercising alone or with others?

  • Alone
  • With others

What type of exercise equipment do you have access to?

  • Treadmill
  • Dumbbells
  • Resistance bands
  • None

What is your preferred time of day to exercise?

  • Morning
  • Afternoon
  • Evening
  • Anytime

Do you enjoy competitive sports or prefer individual activities?

  • Competitive sports
  • Individual activities

Do you prefer low impact or high impact exercises?

  • Low impact
  • High impact

How important is variety in your exercise routine?

  • Not important
  • Somewhat important
  • Very important

Yoga & Pilates

You enjoy low-impact exercises that focus on strength, flexibility, and mindfulness. Yoga and Pilates suit your lifestyle.

Running & Cardio

You have a high energy level and enjoy pushing your limits. Running and cardio exercises suit your lifestyle.

Weightlifting & Strength Training

You are focused on building muscle and strength. Weightlifting and strength training suit your lifestyle.

Swimming & Water Activities

You prefer low-impact exercises that are gentle on your joints. Swimming and water activities suit your lifestyle.

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